Open water swimming with highly experienced coach and Oceans 7 swimmer Adam Walker.
Learn the Ocean Walker Technique.
As the Ambassador of the RLSS UK, Adam will show you how to enter the water safely, acclimatising and getting your head in the water at Allerthorpe Lakeland Park. Over the course of the day we will work on the 5 stages of Adams Ocean Walker technique, filming your progress as you go. In between swim sessions Adam takes you through the theory of his technique and how this helps you to swim more efficiently.
Following the day you will receive your individual video footage on email.
The open water swimming facilities at Allerthorpe boast a 400m circuit lake and has shallow areas for those who are new to open water this is a great place to find your feet! There is a cafe overlooking the lake, changing rooms and showers as well as camping facilities.
We will be in and out of the water so please bring suitable clothing with you.
Lunch is included.
You are required to be able to swim a distance of 1k in the pool, and some experience in open water is preferred but not essential.
Wetsuits or skins - your preference
*Allerthorpe offer a wetsuit hire service - please contact them directly if you would like to hire one for the camp.
DATE: See options available above
LOCATION: Allerthorpe Lakeland Park, Allerthorpe, York, YO42 4RL
TIME: 9am - 6pm
COURSE CONTENT OVERVIEW:
GROUP SIZE: 10 people
Please read IMPORTANT INFORMATION before booking your place