Online Stroke Analysis Sessions with Adam Walker

Online Stroke Analysis Sessions with Adam Walker
Product Code: OWONSTROKE
Availability: In Stock
Price: £90.00

Available Options


* ONLINE STROKE:

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Improve your swim stroke technique over the internet with online coaching sessions from Adam Walker!
All sessions are bespoke to each person’s needs and requirements.

This is a great way to learn the technique online with athletes from all over the globe achieving PB in their events following this program. Our live coached sessions over Skype with Adam Walker, will take you through the 5 stages that build up the stroke and teach you how to use your body efficiently in the water while working within the bodies natural range.

In each session you will be given a set of ‘stages’ to work through. These are the same stages that Adam uses in his lessons and swim camps. You receive access to his stage videos to help you in your training.

The full program is 5 x 1hr sessions.
You can purchase 1 session at a time (select option 2) or purchase the 5 sessions in one go and receive a discounted rate (select option 1).

It is a really easy and effective way to learn the technique.
WHAT YOU WILL NEED:

  • Good internet access and your own Skype account
  • A water proof video camera (or waterproof case for your phone/camera)
  • Someone to film you swimming (above and underwater)
  • Access to a pool (or very clear and calm open water)

Online swim coaching with Adam Walker

BOOKING YOUR DATE & TIME: We will contact you as soon as we receive your order directly to organise a suitable date and time. Alternatively you can contact us directly first to arrange this and then place your order online.


STROKE ANALYSIS SESSIONS (5 x sessions to get you started):

SESSION 1 – 60 MINS

  • Critique current stroke (using video footage provided)
  • Compare against the Ocean Walker demo videos
  • Introduce stages 1 & 2

SESSION 2 – 60 MINS

  • Critique your video footage of stages 1 & 2
  • Compare against the Ocean Walker demo videos
  • Advise on any corrections required
  • Introduce stages 3 & 4

SESSION 3 – 60 MINS

  • Critique your video footage of stages 3 & 4
  • Compare against the Ocean Walker demo videos
  • Introduce stage 5

SESSION 4 – 60 MINS

  • Critique your video footage of stage 5
  • Compare against the Ocean Walker demo videos
  • In-depth analysis of all stages and stroke
  • Advise on further corrections where required
  • Continue practicing all stages

SESSION 5 – 60 MINS

  • Critique your video footage of stages 1-5
  • Review progress over the 5 sessions and compare video footage
  • ​Look into further training specific to your requirements / progress

Following the initial 5 sessions you can book and pay for each session as required see drop down list for options.


*Please note: you will be required to record and upload your own video footage of your swim stroke, which will be shown from the first session. These online sessions rely on you providing the videos before the session takes place so that we can play them back during your session with Adam (this avoids wasting your lesson time waiting for an upload). We can advise the best way of doing this.

Ocean Walker online sessions with Adam Walker will be taken over Skype, so you will be required to be connected to the internet, have a Skype account up and running, webcam set-up and ofcourse have tested that it all works before your session starts. You will only require the free Skype account and you can download it here.
Once your date and time has been scheduled and agreed, all you need to do is logon and wait for our us to call you.

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