Open Water Taster Session – Lincoln

£50.00

Find out what open water swimming is all about on this introduction to open water with Adam Walker.
ABILITY LEVEL: Open water swimming beginners. Must be able to swim 100m.

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Please advise us of any medical conditions or injuries past or present. If neither apply, please write n/a in the required field.

Please provide an emergency contact person for the day of the course. Name, telephone number and their relationship to you.

If you are looking to get into open water and take your swimming outdoors, then this is a great place to start. The course is run by record breaking open water swimmer Adam Walker, who will talk to you about how to prepare yourself to swim in open water and how to stay safe during your swim.

WHAT TO EXPECT

Adam Walker will talk you through how to enter and exit open water safely.
Getting used to the temperature of open water and acclimatising your body.
How to assess open water swim spots and safe practice when swimming.
Useful equipment that you should have when open water swimming.

Following the theory session, Adam will take you into the Ocean Walker Crystal Lake for a swim.

AGENDA:
13:00
MEET, REGISTRATION AND THEORY SESSION
14:00-15:00
SWIM SESSION
15:00 CHANGE & CLOSE

Once booked, you will receive a reminder email upto 1 week prior to the course date, with useful information.

SWIM KIT (what you will need):
Swim suit / trunks
Towel
Goggles
Swim cap (FREE OW CAP provided on the day)
Wetsuit or rash vest as required
Flip flops
Suncream
Changing robe

Ocean Walker Crystal LakeLOCATION: Ocean Walker Academy, Hoop Lane, Langton By Wragby, Market Rasen, Lincolnshire, LN8 5QB
Free onsite parking.
Toilets and changing.
Hot drinks provided.
The Ocean Walker Crystal Lake is a purpose built open water swimming lake with safe and easy carpeted entry and exit points. Please ensure you bring warm clothing with you for after the session, and also wear the appropriate swimwear so that you can be comfortable during the coached sessions in the water.

IMPORTANT INFORMATION
You will be asked to confirm your agreement to our terms and conditions at checkout.
By booking you are agreeing to these. This will detail our useful information about what happens when you book including cancellation policy.
You can read these now by clicking this link Swim Camps – Important Information

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