Training Plan for Swimmers from Adam Walker

1 month training plan written by Adam Walker specifically for you, to help you achieve your swimming goals.

Do you have a specific swim event to train for?
Want to have specific guidance on pool training?
Would you like to improve your speed?
Would you like to build on your endurance?
Want to take your training from pool to open water?
Are you just looking for guidance and focus during your swim training?

Your motivational swim coach Adam Walker, the first Brit to swim the toughest seven ocean swims in the world, fastest man 2 way Windermere (2010) and ice miler, can help you to achieve your goals, with a no-nonsense, no gadgets approach to training based on his own experiences.

How does it work?
Based on the information you provide us (in the questions above), Adam will create you a 4 week training plan, detailing sets, time goals, distances and more.
The training plan will be sent to you by email after placing your order. Please allow a couple of days to allow Adam to write your bespoke training plan.

If after your first 4 weeks plan you wish to have another, you can purchase the same again online here and an updated plan will be prepared for you again based on the latest information you provide us.

If you have any queries about whether this service is suitable for you, please do not hesitate to Contact Us

This training plan is based on you having access to swimming in a pool or open water.
PLEASE NOTE: if you are training for an open water event, we highly recommend that you select a plan for POOL AND OPEN WATER, as pool training is vital for building up speed and working to times.