Ocean Walker Technique Swim Stroke Masterclass [DEVON]
£299.00 – £495.00
Spend a day in the pool with Adam Walker learning the Ocean Walker Technique, the worlds most efficient front crawl swim technique.
ABILITY LEVEL: Suitable for complete beginners to advanced!
A great way to learn the Ocean Walker Technique and also to progress your swimming further if you have seen us before!
The 1 Day Masterclass
In a small group this course will take you through the 5 stages that build up to the Ocean Walker Technique. These stages (or drills) will show you how to position your body to be efficient in the water, help prevent injury and to swim faster for longer.
The day is made up of 2 x swim sessions in the pool. Adam will give live demos of his stroke and explain the benefits of his swimming style, guiding you individually and in turn, which is filmed for the video analysis later. After each swim session we review your videos. In the video analysis sessions we will playback your swim footage and Adam will analyse each persons videos individually with the group including a comparison of your swim at the beginning of the day and the end of the session.
The 2 Day Masterclass
The first day of a 2 day masterclass will follow the same structure as a 1 day masterclass (detailed above). The first day takes you through the stages and gives you the mechanics. The second day knits this together and this is when we can make progress with timing, speed, breathing technique and even sighting technique. Having that second day really does help you to master the movements, having time to practice what you learned on day one, and then move it onto the next level.
With both types of masterclass we will move you forward as an individual, even though this is a group session, everyone will learn at a different pace, so if you need extra time spend in one area we will spend that time with you. If you have mastered a stage quickly we will move you on faster. This is why the masterclasses are suitable for any level or ability of swimmer.
AGENDA: A full agenda will be sent out 1-2 weeks prior to the swim camp date
- Swim suit / trunks
- Swim cap (FREE OW CAP provided on the day)
LOCATION: Mount Kelly Swim Centre, Parkwood Road, Tavistock, Devon, PL19 0HZ
This venue has changing cubicles, lockers, showers.
This venue has a hot drinks vending machine only. Please bring your own food and refreshments.
Free parking at the venue - please park in the overflow car park across the road from the pool.
BEEN ON A MASTERCLASS BEFORE?
We are always very happy to see you again on our courses, taking your progress to date and moving you onto your next level of training. Doing another 1 or 2 day masterclass is a great way to check you are doing things correctly, especially if you have not practiced for a while.
For those who have been very good and kept up with working on their stages (very important), then why not consider one of the following courses to continue your progress?
2 HOUR FOLLOW-UP GROUP SESSION
5 DAY ULTIMATE SWIM CAMP (take it to open water!)
or see Adam Walker on a 1-1 LESSON
You will be asked to confirm your agreement to our terms and conditions at checkout.
By booking you are agreeing to these. This will detail our useful information about what happens when you book including cancellation policy.
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