Ocean Walker Technique 2 Day Masterclass [GLASGOW]

Adam Walker is coming to Glasgow with a SPECIAL 2 Day Masterclass to learn the Ocean Walker Technique and also to progress your swimming further if you have seen us before!

WHAT TO EXPECT

2 Day Masterclass
In a small group this course will take you through the 5 stages that build up to the Ocean Walker Technique. These stages (or drills) will show you how to position your body to be efficient in the water, help prevent injury and to swim faster for longer.
Adam will give live demos of his stroke and explain the benefits of his swimming style, guiding you individually and in turn, which is filmed for video analysis.

On day 2 you will continue with the stages to re-cap and put into practice what you learned on day one. Adam will work with you on areas that need attention, then filming your progress ready for the video review and close.

This is a group session, but we understand that not everyone learns at the same pace. If you need extra time spent in one area we will spend that time with you. If you have mastered a stage quickly we will move you on faster. This is why the masterclasses are suitable for any level or ability of swimmer.

AGENDA
DAY 1:
11:30 MEET, REGISTRATION AND CHANGE
12:00-16:00 SWIM SESSION 1 (Indoor heated pool)
16:00 Close

DAY 2:
10:30 MEET AND CHANGE
11:00-13:00 SWIM SESSION 2 (Indoor heated pool)
14:00-14:30 SHOWER & CHANGE
14:30-15:30 VIDEO REVIEW (Classroom) time for lunch/refreshments (not included)
15:30 Close

Once booked, you will receive a confirmation email with the agenda plus useful information.
*Please note: This is for the swim course only, Ocean Walker are not providing any travel assitance, accommodation or refreshments.

SWIM KIT:
Swim suit / trunks
Towel
Goggles
Swim cap (FREE OW CAP provided on the day)

LOCATION: Scotstoun Leisure Centre, 72 Danes Drive, Scotstoun, Glasgow, G14 9HD
25m indoor heated chlorinated swimming pool.

BEEN ON A MASTERCLASS BEFORE?
We are always very happy to see you again on our courses, taking your progress to date and moving you onto your next level of training. Doing another masterclass is a great way to check you are doing things correctly, especially if you have not practiced for a while.

IMPORTANT INFORMATION
You will be asked to confirm your agreement to our terms and conditions at checkout.
By booking you are agreeing to these. This will detail our useful information about what happens when you book including cancellation policy.
You can read these now by clicking this link Swim Camps – Important Information