Open Water Swim Camp – Lincoln
Get to grips with the energy efficient Ocean Walker swim stroke Technique in this one day open water course.
ABILITY LEVEL: Must be able to swim 100m in the pool. Open water experience not compulsary.
Learn the Ocean Walker Technique in open water from the creator and open water swimming record breaker at his very own purpose built open water swimming lake in Lincolnshire, the Ocean Walker Academy.
WHAT TO EXPECT
In a small group this course will take you through the 5 stages that build up to the Ocean Walker Technique. These stages (or drills) will show you how to position your body to be efficient in the water, help prevent injury and to swim faster for longer.
The day will be made up of 2 swim sessions. In the first session you will learn the stages that Adam Walker has formulated to help you position your body in the water more efficiently. In the second session we put everything you learned together to form the effortless Ocean Walker Technique front crawl stroke.
Adam Walker - Record Breaker and Creator of the Ocean Walker Technique.
12:15 ARRIVE & REGISTRATION.
12:30-14:30 SWIM SESSION 1
15:30-17:30 SWIM SESSION 2
17:30 CHANGE & CLOSE
A confirmation of your agenda will be sent out upon booking with your order confirmation along with useful information - please check your email to ensure you receive this (if you can't see it in your inbox please check your spam folder).
*Sorry no spectators allowed at the venue during the course.
SWIM KIT (what you will need):
Swim suit / trunks
Swim cap (FREE OW CAP provided on the day)
Wetsuit or rash vest as required (highly recommended for your comfort)
Food/refreshments (please bring your own food and refreshments with you).
LOCATION: Ocean Walker Academy, Hoop Lane, Langton By Wragby, Market Rasen, Lincolnshire, LN8 5QB
Free onsite parking.
Toilets and changing.
The Ocean Walker Crystal Lake is a purpose built open water swimming lake with safe and easy carpeted entry and exit points. Please ensure you bring warm clothing with you for after the session, and also wear the appropriate swimwear so that you can be comfortable during the coached sessions in the water.
You will be asked to confirm your agreement to our terms and conditions at checkout.
By booking you are agreeing to these. This will detail our useful information about what happens when you book including cancellation policy.
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