Open Water Swim Camp – Lincoln

£299.00

Get to grips with the energy efficient Ocean Walker swim stroke Technique in this one day open water course.
ABILITY LEVEL: Must be able to swim 100m in the pool. Open water experience not compulsary.

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Please advise us of any medical conditions or injuries past or present. If neither apply, please write n/a in the required field.

Please provide an emergency contact person for the day of the course. Name, telephone number and their relationship to you.

Learn the Ocean Walker Technique in open water from the creator and open water swimming record breaker at his very own purpose built open water swimming lake in Lincolnshire, the Ocean Walker Academy.

WHAT TO EXPECT
In a small group this course will take you through the 5 stages that build up to the Ocean Walker Technique. These stages (or drills) will show you how to position your body to be efficient in the water, help prevent injury and to swim faster for longer.

The day will be made up of 2 swim sessions. In the morning session you will learn the stages that Adam Walker has formulated to help you position your body in the water more efficiently. In the afternoon we put everything you learned together to form the effortless Ocean Walker Technique front crawl stroke.

YOUR COACH
Adam Walker - Record Breaker and Creator of the Ocean Walker Technique.

AGENDA:
08:15
MEET, REGISTRATION AND INTRODUCTION
09:00-11:00
SWIM SESSION 1
11:00-12:00 LUNCH BREAK
12:00-14:00 SWIM SESSION 2
14:00 CHANGE & CLOSE

Once booked, you will receive a reminder email 1-2 weeks prior to the course date, with useful information including lake temp at that point in time.

SWIM KIT (what you will need):
Swim suit / trunks
Towel
Goggles
Swim cap (FREE OW CAP provided on the day)
Wetsuit or rash vest as required (highly recommended for your comfort during morning session)
Flip flops
Suncream
Changing robe
Kit bag
Packed lunch (please bring your own food and refreshments with you).

Ocean Walker Crystal LakeLOCATION: Ocean Walker Academy, Hoop Lane, Langton By Wragby, Market Rasen, Lincolnshire, LN8 5QB
Free onsite parking.
Toilets and changing.
Hot drinks provided.
The Ocean Walker Crystal Lake is a purpose built open water swimming lake with safe and easy carpeted entry and exit points. Please ensure you bring warm clothing with you for after the session, and also wear the appropriate swimwear so that you can be comfortable during the coached sessions in the water.

IMPORTANT INFORMATION
You will be asked to confirm your agreement to our terms and conditions at checkout.
By booking you are agreeing to these. This will detail our useful information about what happens when you book including cancellation policy.
You can read these now by clicking this link Swim Camps – Important Information

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