Ocean Walker Technique Masterclass [IRELAND]
£299.00
MASTERCLASS in the pool with Adam Walker, 4 hours learning the Ocean Walker Technique, the worlds most efficient front crawl swim technique.
Suitable for all abilities
ABILITY LEVEL: Suitable for complete beginners to advanced!
Adam Walker is coming to Dublin running a 4hr session in the pool to learn the Ocean Walker Technique and also to progress your swimming further if you have seen us before!
WHAT TO EXPECT
1 Day Masterclass
In a small group this course will take you through the 5 stages that build up to the Ocean Walker Technique. These stages (or drills) will show you how to position your body to be efficient in the water, help prevent injury and to swim faster for longer.
Adam will give live demos of his stroke and explain the benefits of his swimming style, guiding you individually and in turn, which is filmed and the footage we capture is sent onto you following the day with useful side by side views.
This is a group session, but we understand that not everyone learns at the same pace. If you need extra time spent in one area we will spend that time with you. If you have mastered a stage quickly we will move you on faster. This is why the masterclasses are suitable for any level or ability of swimmer.
AGENDA (for the morning group) - THIS SESSION IS NOW FULL
8:30 MEET, REGISTRATION AND CHANGE
9:00-13:00 SWIM SESSION (Indoor heated pool)
13:00 Change and close
AGENDA (for the afternoon group) - THIS SESSION IS NOW FULL
13:00 MEET, REGISTRATION AND CHANGE
13:30-17:30 SWIM SESSION (Indoor heated pool)
17:30 Change and close
Once booked, you will receive a confirmation email with the agenda plus useful information.
*Please note: This is for the swim course only, Ocean Walker are not providing any travel assitance, accommodation or refreshments.
SWIM KIT:
Swim suit / trunks
Towel
Goggles
Swim cap (FREE OW CAP provided on the day)
LOCATION: Sean Macdermott Street Lower, Mountjoy, Dublin, Ireland
25m indoor heated chlorinated swimming pool.
BEEN ON A MASTERCLASS BEFORE?
We are always very happy to see you again on our courses, taking your progress to date and moving you onto your next level of training. Doing another masterclass is a great way to check you are doing things correctly, especially if you have not practiced for a while.
IMPORTANT INFORMATION
You will be asked to confirm your agreement to our terms and conditions at checkout.
By booking you are agreeing to these. This will detail our useful information about what happens when you book including cancellation policy.
You can read these now by clicking this link Swim Camps – Important Information
Neil McTeggart –
Quick overview. Absolutely epic. Would recommend to anyone wanting to up their swim game.
1) In depth day; Adam is a gent. Really likeable guy from the offset and had a great rapport with our small group. The day started with a quick intro and straight into the drills. Each drill layered on the previous and we all had our various bad habits / old patterns exposed. Adam and Gemma took videos and were super hands on with fixing all of the tiny details you can struggle to pick up from watching videos online. Parts of the course can be frustrating but Adam is super quick to help and adjust so you’re in great hands.
2) At the end of the day I was still miles from where I wanted to be. Again, rewiring old technique takes some take BUT the foundations did click a little bit.
3) In the days following the course I struggled to put it altogether. My swim still nearly seemed to be the opposite of Adam’s and it was hard not to get frustrated.
4) Now just over a week after the course it’s actually starting to click. Timing the arm and kick was a brain melt but I can feel it starting to come together. The rhythm is starting to appear and I’m almost swimming at my older speed but at a fraction of the stroke rate and energy cost.
5) I received an email post course that included a video breakdown of my stroke working through the stages and access to a private group. I actually wasn’t expecting this initially so that’s a super helpful extra.
Credit to Adam and the Ocean Walker team. It’s extremely difficult to teach a mixed group of adults with various habits, styles, injuries etc but I’ve come away really happy with everything I picked up on the day and can actually see myself improving each time I hit the pool. Thank you!