Ocean Walker Technique 3 Day Intensive Masterclass [TENERIFE]
3 DAY INTENSIVE MASTERCLASS in the pool with Adam Walker learning the Ocean Walker Technique, the worlds most efficient front crawl swim technique.
Suitable for all abilities
(Course will be in English language).
ABILITY LEVEL: Suitable for complete beginners to advanced!
Adam Walker is coming to Tenerife Top Training with a SPECIAL 3 Day Masterclass to learn the Ocean Walker Technique and also to progress your swimming further if you have seen us before!
WHAT TO EXPECT
3 Day Masterclass DAY 1
In a small group this course will take you through the 5 stages that build up to the Ocean Walker Technique. These stages (or drills) will show you how to position your body to be efficient in the water, help prevent injury and to swim faster for longer.
Adam will give live demos of his stroke and explain the benefits of his swimming style, guiding you individually and in turn, which is filmed for video analysis.
3 Day Masterclass DAY 2
You are straight back into the pool today to re-cap and put into practice what you learned on day one. Followed by a review in the classroom of your progress so far then after lunch Adam will take you through what you need to work on to get your position and timing right.
3 Day Masterclass DAY 2
Starting with a final swim session, Adam will work with you on areas that need attention, then filming your progress ready for the final video review and close.
This is a group session, but we understand that not everyone learns at the same pace. If you need extra time spent in one area we will spend that time with you. If you have mastered a stage quickly we will move you on faster. This is why the masterclasses are suitable for any level or ability of swimmer.
AGENDA FOR JANUARY
09:00 MEET, REGISTRATION AND CHANGE
09:30-12:30 SWIM SESSION 1
12:30-14:45 LUNCH BREAK (lunch/refreshments not included)
15:00-17:30 SWIM SESSION 2
08:30 MEET AND CHANGE
09:00-11:00 SWIM SESSION 3
11:45-13:15 VIDEO REVIEW (Classroom)
13:15-14:45 LUNCH BREAK (lunch/refreshments not included)
15:30-17:30SWIM SESSION 4
06:45 MEET AND CHANGE
07:00-09:00 SWIM SESSION 5
9:30-11:00 VIDEO REVIEW (Classroom) and close
Once booked, you will receive a confirmation email with the agenda plus useful information.
*Please note: This is for the swim course only, Ocean Walker are not providing any travel assitance, accommodation or refreshments.
Swim suit / trunks
Swim cap (FREE OW CAP provided on the day)
LOCATION: Tenerife Top Training, Avenida de los Acantilados, s/n 38679 La Caleta de Adeje, Tenerife, Canary Islands, Spain
25m outdoor heated chlorinated swimming pool.
BEEN ON A MASTERCLASS BEFORE?
We are always very happy to see you again on our courses, taking your progress to date and moving you onto your next level of training. Doing another masterclass is a great way to check you are doing things correctly, especially if you have not practiced for a while.
You will be asked to confirm your agreement to our terms and conditions at checkout.
By booking you are agreeing to these. This will detail our useful information about what happens when you book including cancellation policy.
You can read these now by clicking this link Swim Camps – Important Information