I had the opportunity to work with Adam for 3 days over his specific approach to comfortable, joyful, strong and effective swimming! I am thankful to Adam as I had the time to realise and discuss what are the hydrodynamic impacts of every part of the freestyle stroke! Genius indeed! Less than a week later I feel the ultimate gliding and fully comfortable to swim for more than 3 km without any feeling of fatigue to my shoulders! Mostly I feel that the water resistance is much lower than before which leads to faster and easier swimming! Thank you Adam!!!