Adam is a terrific and patient teacher. I had two one-on-one sessions with him and also a group session. The OW stroke is worth persisting with and refining on your own – it has made my swimming far more efficient and enjoyable. I became confident enough to participate in a sponsored Swimathon (indoor) for charity, and now have my sights set on an open water equivalent. Thanks for your guidance and patience Adam, it made a huge difference for me.