Masterclass with Adam Walker – Australia

Adam Walker is coming to Terrey Hills Swim School, Australia with a SPECIAL 2 Day Masterclass to learn the Ocean Walker Technique and also to progress your swimming further if you have seen us before!

WHAT TO EXPECT

2 Day Masterclass DAY 1
In a small group this course will take you through the 5 stages that build up to the Ocean Walker Technique. These stages (or drills) will show you how to position your body to be efficient in the water, help prevent injury and to swim faster for longer.
Adam will give live demos of his stroke and explain the benefits of his swimming style, guiding you individually and in turn, which is filmed for video analysis.

2 Day Masterclass DAY 2
You are straight back into the pool today to re-cap and put into practice what you learned on day one. Progressing you further with the Ocean Walker Technique.
Followed by a review in the classroom of your progress.

This is a group session, but we understand that not everyone learns at the same pace. If you need extra time spent in one area we will spend that time with you. If you have mastered a stage quickly we will move you on faster. This is why the masterclasses are suitable for any level or ability of swimmer.

AGENDA
DAY 1:
12:30 MEET, REGISTRATION AND CHANGE
13:00-16:30 SWIM SESSION 1
16:30 CHANGE & CLOSE

DAY 2:
10:30 MEET AND CHANGE
11:00-15:00 SWIM SESSION 2
15:00-16:00 CHANGE & BREAK (refreshments not included)
16:00-17:00 VIDEO REVIEW (Classroom)
17:00 CLOSE

Once booked, you will receive a confirmation email with the agenda plus useful information.
*Please note: This is for the swim course only, Ocean Walker are not providing any travel assitance, accommodation or refreshments.

SWIM KIT:
Swim suit / trunks
Towel
Goggles
Swim cap (FREE OW CAP provided on the day)

LOCATION: Terrey Hills Swim School, 31 Myoora Rd, Terrey Hills NSW 2084, Australia
25m indoor heated chlorinated swimming pool.