Years of swimming 10km etc flat has damaged my right shoulder. I was convinced this method would keep me swimming enjoyably with pace into my retirement. After my 1-2-1 coaching I’ve no doubt now this is the way to swim. It looks easy – but trying to break ingrained bad habits only comes with belief and practice. Putting this new Learning into your muscle memory will take drill practice on top of drill practice. The coaching session is in one way like a rear view mirror – highlight via video and Adam’s encouraging feedback the bad habits I had. However, it’s also like looking ahead at the view to come . Hands on, video, feedback, practice demonstrates where I want to be in 6 weeks time. Thanks Adam, target Coniston and one of your swim camps. Breaking Bad – building good.