I was worried I would lose concentration in a 3 hour lesson, and get distracted, but the time flew by!
Adam explains everything in such a way you can understand, and can see what needs to be adjusted. I found the videos really helpful so I could visualise the position and put it with how I felt in the water.
It is so good to have someone teach you who understands what it is like to have an injury which was inhibiting my swimming. Even after 3 hours I hadn’t aggravated my shoulder injury.
I can’t wait for my follow up lesson!
Thank you 🙂